Entrain Cognitive
A Better Mind. A Better You.
Entrain Cognitive is a brain entrainment app that combines binaural beats, soothing music, and biofeedback to help you relieve stress and anxiety, improve focus and productivity, better your sleep, or reduce pain and tension.
Studies have shown binaural beats to have the following benefits:
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reduce anxiety
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increase focus and concentration
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lower stress
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increase relaxation
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foster positive moods
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promote creativity
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help manage pain
Research has found these associated brainwaves and benefits:
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Binaural beats in the Delta (1 to 4 Hz) range have been associated with deep sleep and relaxation.
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Binaural beats in the Theta (4 to 8 Hz) range are linked to REM sleep, reduced anxiety, relaxation, as well as meditative and creative states.
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Binaural beats in the Alpha frequencies (8 to 13 Hz) are thought to encourage relaxation, promote positivity, and decrease anxiety.
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Binaural beats in the lower Beta frequencies (14 to 30 Hz) have been linked to increased concentration and alertness, problem-solving, and improved memory.
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Binaural beats in the lower Gamma frequencies (30 Hz and above) have been linked to high-level cognition, memory recall and peak awareness.
Our soothing music consists of the following and more to come:
Relaxation
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Chakra Healing
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Power Nap
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Chill Pill
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Headache Relief
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Earth Vibration (432 Hz)
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Love Meditation
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Muscle Relaxation
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Wind Chimes Meditation
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Misophonia Relief
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Pain Relief
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Blissful Sleep
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Deep Sleep
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Tantric Stimulation
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Tinnitus Relief
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Anxiety Release
Mind Power
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Creativity Boost
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Abundance Meditation
Motivation
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Powerful
Through the use of an optional EEG device (Muse headband - version 2 or S), you can record your brainwave for further attunement and/or research and experimentation. Recordings of raw data can be downloaded or shared for research studies. Recordings are temporarily stored on your phone so share it with your email or cloud storage if you want to keep them.
