To get the maximum benefits, use a headset because the app sends one frequency into one ear and a different frequency into the other. The difference is the two frequencies are called binaural beats.
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Mental Focus Better Sleep
Community forum to empower better mental health with soothing music and binaural beats.
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Edited: Apr 14, 2020
For maximum benefit, use a headset.
For maximum benefit, use a headset.
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