Daily suggestion:
Sound Track: Muscle Relaxation - Slow your heart rate and increase blood flow to activate the body’s natural healing abilities.
Beat Frequency (Wave): Delta 4 Hz
Base Frequency: 100 Hz
Time: 15 Minutes
Download the app from the app stores. 😀
iOS - https://lnkd.in/eNe45dF
Android - https://lnkd.in/es32ikg
#relaxation #delta #meditation #healing #binauralbeats #soothingmusic #entrain
Muscle Relaxation Saturday sounds like the perfect way to unwind after a long week. Relaxing your body and mind is so important for overall well-being. Sometimes, it’s nice to have a stress-free day without worrying about responsibilities like coursework. If only someone could do my online class for me, I'd have more time to fully enjoy these relaxing moments.